Order your copy today in paperback, audiobook, or ebook from all major online retailers.
The Bystander Effect
The Bystander Effect is your drug-free guide to recovery, longevity, and optimal aging. Drawing from over 30 years of personal insights and clinical experience, Dr. Alwyn Wong blends real-world practice with the latest scientific research to deliver a practical, no-nonsense approach to health and wellness. What began as a set of observations and theories was rigorously tested in clinical settings and ultimately shaped into a clear, principle-based framework for living a longer, stronger, and healthier life — naturally.
Whether you're dealing with chronic pain, looking to enhance performance, or simply want to age with strength and vitality, The Bystander Effect offers a comprehensive, evidence-informed strategy that puts you in control of your health.
The
Bystander Effect
The Bystander Effect is your drug-free guide to recovery, longevity, and optimal aging. Drawing from over 30 years of personal insights and clinical experience, Dr. Alwyn Wong blends real-world practice with the latest scientific research to deliver a practical, no-nonsense approach to health and wellness. What began as a set of observations and theories was rigorously tested in clinical settings and ultimately shaped into a clear, principle-based framework for living a longer, stronger, and healthier life — naturally.
Whether you're dealing with chronic pain, looking to enhance performance, or simply want to age with strength and vitality, The Bystander Effect offers a comprehensive, evidence-informed strategy that puts you in control of your health.
Order your copy today in paperback, audiobook, or ebook from all major online retailers.
Order your copy today in paperback, audiobook, or ebook from all major online retailers.
The Kick Acid Diet
The Kick Acid Diet is your blueprint for reversing the silent damage caused by acidity — and taking back control of your health.
Our bodies are alkaline by design but acidic by function. Every day, stress, illness, physical exertion, and even our diets contribute to rising acidity levels — a condition known as metabolic acidosis. Often overlooked, this internal imbalance leads to the breakdown of muscle and bone, disrupts hormonal function, and sets the stage for chronic disease.
But the good news? Diet is both the problem and the solution.
In The Kick Acid Diet, Dr. Alwyn Wong shows you how to recognize, manage, and reverse metabolic acidosis through targeted nutrition and a smart, muscle-building fitness program. You’ll learn how to:
- Assess your body’s pH levels and identify hidden sources of acidity
- Balance your diet to reduce acid load and support long-term health
- Build lean muscle and boost metabolism with an effective, sustainable workout plan
Whether you're looking to lose fat, improve energy, or simply feel better, The Kick Acid Diet gives you the tools to reset your body and reclaim your vitality — naturally.
The
Kick Acid Diet
The Kick Acid Diet is your blueprint for reversing the silent damage caused by acidity — and taking back control of your health.
Our bodies are alkaline by design but acidic by function. Every day, stress, illness, physical exertion, and even our diets contribute to rising acidity levels — a condition known as metabolic acidosis. Often overlooked, this internal imbalance leads to the breakdown of muscle and bone, disrupts hormonal function, and sets the stage for chronic disease.
But the good news? Diet is both the problem and the solution.
- Assess your body’s pH levels and identify hidden sources of acidity
- Balance your diet to reduce acid load and support long-term health
- Build lean muscle and boost metabolism with an effective, sustainable workout plan
Whether you're looking to lose fat, improve energy, or simply feel better, The Kick Acid Diet gives you the tools to reset your body and reclaim your vitality — naturally.